This is your ground-zero for free-range fitness, for fitness emanating from your home (read, your body!) and outward into the great expanse, a truly great outdoors. We are always mentally, physically and spiritually the focal point of our life, a re-creation of which we are destined to discover and explore, ad nauseam.
The four sections are:
1. Fitness Terrain Map– A Google Earth map of your home and your neighborhood- the one mile block that you live on- designating all the available schoolyards, playgrounds and greenspaces that are within walking, running or biking distance.
2. Four Motivational Modules– Starting from the first impulses to get outside or away from the gym membership, this manual will guide you along those first motivations and provide easy steps to gain a sure footing in the open-ended, free-form landscape you will be using for your fitness. It will speak to your younger sense of self and present an uplifting version of your life achieved through trial, error and mastery. Read Now
3. Personal Meetup– I will walk you virtually through your most immediate neighborhood park and discuss the concrete furniture comprising the natural resistance “gym” at your disposal. We will discuss the primary body-resistance movements- push, pull, carry- and imagine creative routines based on the unique features and landmarks of the park environment.
4. Individualized FitLife Assessment– At the end I will offer an individualized summary detailing immediate opportunities to engage your innerspace and outlying regions to enhance your fitness experience based on the unique “landscape” of your life.