Basic Terraining

This should be your ground-zero for free-range fitness, your reboot camp. This is my core pROGUEram for a fitness life emanating from your home (read, your body!) and shoots further into the great expanse, a truly great outdoors. We are always mentally, physically and spiritually the focal point of our life, a re-creation of which we are destined to explore and continually reinvent, and change.

The four sections are:

1. Fitness Terrain Map– A Google Earth map of your home and your neighborhood- the one mile block that you live on- designating all the available schoolyards, playgrounds and greenspaces that are within walking or biking distance.

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2. Four Reader Modules– Starting from the first impulses to get outside, or even out of your gym membership, this thought-filled manual will guide you along those first motivations and provide easy steps to gain a sure footing in the open-ended landscape we will be using for our fitness. It will appeal to your noble spirit and present an uplifting vision for your life through self-discovery and mastery. Read Now

3. Personal Meetup– I will join you in your most immediate and accessible park in your neighborhood and walk you through the virtual “gym” at your disposal. We will discuss the primary body-resistance movements- push, pull, core, legs- and imagine creative routines based on the particulars of the environment.

4. Individualized FitLife Assessment– At the end I will offer a comprehensive evaluation detailing immediate opportunities to enhance your fitness experience based on the unique landscape of your life.

Begin Terraining by completing the Personal Fitness Inquiry