The movement most elegant and yet basic in form and function is easily yoga. It emanates from the ceaseless breathing of our inner life outward to the conscious expressions of our bodies in space and time. It is quite beautiful when it is gracefully brought to life with its supple angles and lithesome extensions of the human aesthetic. But for the uninitiated and the bulky burly types and EVERYONE else there may be an intimidating learning curve.
Some yoga flow for your viewing pleasure.
Grass Is Greener Fitness 