parque pROGUEram: A Three-Act Play

These Proguerams are a creative expression of park space consisting of three components: 1) weight-resistance strength training (jungle gym) 2) basketball/soccer hybrid (ParkCourt) 3) free running (Runagading). This is a template for parks in general and can be modified according to the particular terrain.
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Skip the indoor gym, get out and terrain! March Forth!

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NYC street fitness on the Rise

Now, I’m not saying this outdoor fitness is taking over, but if, as ol’ blue eyes once crooned, you can make it in New York, then you can make it anywhere. And, since the premise of Grass Is Greener Fitness is exercise anywhere and everywhere, I rest my case.

Game on, player!

http://mobile.nytimes.com/2014/09/19/nyregion/the-rise-builds-muscles-and-an-esprit-de-corps.html?referrer=