The Best Place To Do a Push-Up #bptdapu

I’d like to begin this series on the top of A Mountain. No better perspective shift than being on the slant of a hill looking down on the valley. I’m sure Pat Tillman would appreciate.

March Forth #42

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Have a Ball!

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Man cannot live on run alone. Athletics are essential to shaping smart, functional, multi-dimensional muscularity. And this will not only improve your explosiveness and reaction time and general enjoyment of physical activity, but will also help you live a little longer, if that’s what you’re into. In other words, don’t just run around, have a ball!

March Forth

http://www.outsideonline.com/fitness/outside-fitness-center/Why-You-Need-to-Be-Doing-Burpees.html