The importance of variety in your strength training regimen cannot be understated. It is never bread without the meat and cheese- or the peanut butter and the jelly- but this fitness-wich is a well-blended bite of multifarious taste profiles.
Ok, ditching the word-played metaphor, the point is there are several aspects of a balanced effort of body-resistance strength training, an assortment of traces for free-running, and several game-based ball (and frisbee!) games. There are limitless means to discovering your fitness potential. These below are the core of my strength training regimen. A medley of dumbbell basics amongst an array of more fluid body-resistance movements.