Have a Ball!

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Man cannot live on run alone. Athletics are essential to shaping smart, functional, multi-dimensional muscularity. And this will not only improve your explosiveness and reaction time and general enjoyment of physical activity, but will also help you live a little longer, if that’s what you’re into. In other words, don’t just run around, have a ball!

March Forth

http://www.outsideonline.com/fitness/outside-fitness-center/Why-You-Need-to-Be-Doing-Burpees.html

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Author: grassisgreenerfitness

I am a self-proclaimed, autodidactic, philosopher-poet-warrior, baker, bartender, barista, fisherman, cellist, father of two, lover of truth and wisdom.

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