parque pROGUEram: A Three-Act Play

These Proguerams are a creative expression of park space consisting of three components: 1) weight-resistance strength training (jungle gym) 2) basketball/soccer hybrid (ParkCourt) 3) free running (Runagading). This is a template for parks in general and can be modified according to the particular terrain.

Skip the indoor gym, get out and terrain! March Forth!


Author: grassisgreenerfitness

I am a self-proclaimed, autodidactic, philosopher-poet-warrior, baker, bartender, barista, fisherman, cellist, father of two, lover of truth and wisdom.

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