Reformatting your physical exercise into an outdoor experience away from the boxed warehouse of the gym is integral to move toward creative, play-based fitness. In these Terraining Modules will hopefully inspire you to build your own temple of fitness through routines and strategies that support and sustain a healthy and pleasurable lifestyle.
These will guide you as you progress from the gym to the local park and your home spaces where you will derive everything you need to engage and empower your physical, mental and emotional fitness.
Module 1: Inner Strength vs Self-Perception
Play on!
Grass Is Greener Fitness 