fyi

People frequently ask me what is my “secret“ or how often I workout. The truth is no secret. I do NOT workout, I train, and I train hard, with focus and discipline and a sense of self-competition and game-making employed. I wholeheartedly believe in finding enjoyment and sport in the activity rather than a “punch-in, punch-out“ mentality.
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Here are some more relevant tips. Stay calm and play on!

http://www.outsideonline.com/fitness/strength-and-power-training/core/chest/The-Greatest-Fitness-Tips–Ever-.html

http://m.theglobeandmail.com/life/health-and-fitness/health-advisor/the-surprising-health-benefits-of-working-out-outside/article19186723/?service=mobile

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Author: grassisgreenerfitness

I am a self-proclaimed, autodidactic, philosopher-poet-warrior, baker, bartender, barista, fisherman, cellist, father of two, lover of truth and wisdom.

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