everything but the dirt! smoothie bar

A fundamental aspect of healthy living is a healthy diet. Smoothies have proven nutritionally invaluable and lately have leaned more heavily on the vegetal varietals in favor of the more common fruit flavors. Mine include a little bit of both. My most recent concoction, I call the Purple PopEye:

handful of kale
handful of spinach
3/4 cup frozen blueberries
3/4 cup frozen blackberries
1/2 cup frozen peas
1 carrot
5-7 cherry tomatoes
1 banana
1 cup greek yogurt
1/4 cup lemon juice
water added to desired smoothness


I enjoy the residual burps of kale that follow you long after consumption.

\What are your smoothie or fruit/vegetable drink recipes?


Author: grassisgreenerfitness

I am a self-proclaimed, autodidactic, philosopher-poet-warrior, baker, bartender, barista, fisherman, cellist, father of two, lover of truth and wisdom.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: