A fundamental aspect of healthy living is a healthy diet. Smoothies have proven nutritionally invaluable and lately have leaned more heavily on the vegetal varietals in favor of the more common fruit flavors. Mine include a little bit of both. My most recent concoction, I call the Purple PopEye:
handful of kale
handful of spinach
3/4 cup frozen blueberries
3/4 cup frozen blackberries
1/2 cup frozen peas
5-7 cherry tomatoes
1 cup greek yogurt
1/4 cup lemon juice
water added to desired smoothness
I enjoy the residual burps of kale that follow you long after consumption.
\What are your smoothie or fruit/vegetable drink recipes?