Spark the recreation!
You track the field with its particular topography, natural features, and man-made structures and design a flow of dynamic movement.You will become a catalyst for others by encouraging playful use of the local park/field you have adopted by personalizing and routinely producing the type of exercise and athletics you as a Terrainmaker have created.
We begin this important work by abandoning the treadmills and getting out and taking pride in threading through our local trees and hills. It’s time we embrace that great expanse and breathe in the natural flora. My general routine is broken into three parts: ball play, strength (body-weight resistance) training, and a “free” run (obstacles included). Now go out there and re-create your fitness.
But first, a word of warning: enter life at your own risk.. and while you’re here, be sure to enjoy the hell out of it.
Here are two musical videos to demonstrate the various modalities in the GiGF landscape: